Nutrition & Benefits

Proghurt is not just a yoghurt. It's a new kind of drinking yoghurt, made with organic whole milk and boosted by 5 plant-based proteins: almond protein, soy isolate protein, pea protein, rice protein, and pumpkin seed powder. It's smooth, naturally satisfying, and designed for how you live now.

Nutrition Facts

Flavour	Energy (kcal)	Protein (g)	Potassium (mg)	Total Carbohydrate (g)
Honey Berries	320	23	310	45
Strawberry Honey	320	23	290	44
Hazel Latte	300	23	390	38

Proghurt's 23G. Protein

Dairy Protein:
Casein and Whey proteins

Whey Protein: Known for its rapid absorption, providing a quick supply of amino acids for muscle repair and growth, especially beneficial post-activity. It's a complete protein source and can also support the immune system and may aid in weight management by increasing satiety.

Casain Protein: Digests slowly, providing a sustained release of amino acids over a longer period. This helps in muscle recovery, reduces muscle protein breakdown, and can also contribute to feelings of fullness. Casein is also a good source of calcium, important for bone health.

Plant-Based Protein

Almond Protein: Contributes healthy fats, fiber, and antioxidants. It may help with heart health, blood sugar control, and provides vitamin E, beneficial for overall well-being.
Soy Protein: A complete plant-based protein source offering all essential amino acids. It's known for its heart-health benefits and may also contribute to bone health.
Pea Protein: A good source of iron and essential amino acids, especially BCAAs, supporting muscle growth and recovery. It's also easily digestible for many people.
Rice Protein: While present in a smaller amount, it's easily digestible and gluten-free. It contributes to the overall amino acid profile.
Pumpkin Seed Protein: Rich in antioxidants, magnesium, and iron. It may contribute to heart health and sleep quality.

Combined Benefits of Proghurt's 23g Protien Blend in One Serving

Fast and Sustained Muscle Support: The combination of fast-digesting whey and slow-digesting casein provides both immediate and prolonged amino acid availability, optimizing muscle repair and growth. The plant-based proteins, particularly soy and pea, also contribute essential amino acids for muscle building.
Complete Amino Acid Profile: The blend of dairy and various plant-based proteins ensures a more comprehensive intake of all essential amino acids, crucial for various bodily functions.
Enhanced Satiety: Both casein and the fiber content in some of the plant-based proteins (like almond and pumpkin seed) can contribute to a feeling of fullness, which may help with weight management.
Good Source of Micronutrients: You get the calcium from dairy, iron from pea and pumpkin seed protein, vitamin E and magnesium from almond protein, contributing to overall health and well-being.
Heart Health Support: The blend includes proteins known for their potential heart-health benefits, such as soy, almond, and the potassium in pumpkin seed protein.
Antioxidant Power: Almond and pumpkin seed proteins are rich in antioxidants that help combat oxidative stress in the body.
Digestive Support: The fiber from almond protein can contribute to digestive health. While some individuals may have sensitivities to dairy or soy, the formulation offers a balance of protein sources.

Credits for Casien & Whey

Yoghurt Benefits

Supports Digestive Health

Probiotics within yoghurt can help improve digestion and reduce bloating, constipation, and diarrhoea.

High in Protein

Our yoghurt drinks have even higher protein levels, which is ideal for fitness or weight management.

Strengthens Bones and Teeth

We use natural sweeteners like stevia and monk fruit to keep sugar content low.

Supports Immune System

Probiotics and nutrients like zinc and selenium in yoghurt help boost your body’s natural defences.

Credits: U.S. National Institutes of Health (NIH) – Office of Dietary Supplements and The British Nutrition Foundation (BNF)

Plant Protein Benefits

Almond Protein Soy Isolate Protein Pea Protein Rice Protein Pumpkin Seed Powder

Almond protein in Proghurt offers more than just a great taste. It's a source of healthy fats, fiber, and essential nutrients:

1. Heart Healthy Fats

Almonds are rich in monounsaturated fats, which are beneficial for heart health by helping to reduce bad cholesterol levels.

2. Good Source of Fiber

Fiber in almond protein aids in digestion and helps you feel full and satisfied for longer, contributing to healthy weight management.

3. Rich in Vitamin E

Almonds are an excellent source of vitamin E, a powerful antioxidant that helps protect your cells from damage caused by free radicals.

4. May Help Regulate Blood Sugar

Some studies suggest that almonds can have a positive impact on blood sugar control.

5. Contributes to Bone Health

Almonds contain minerals like magnesium and phosphorus, which play a role in maintaining strong and healthy bones.

Credits: health

Soy protein in Proghurt is a high-quality, complete plant-based protein, meaning it contains all nine essential amino acids your body needs. It offers several health advantages:

1. Complete Protein Source

Provides all the essential building blocks for muscle repair and growth.

2. Supports Heart Health

Research suggests that soy protein can help lower levels of LDL cholesterol, which is a risk factor for heart disease.

3. May Contribute to Bone Health

Soy contains isoflavones, which may play a role in maintaining strong and healthy bones.

4. May Help Manage Blood Sugar Levels

Some studies indicate that soy protein could have a positive effect on blood glucose control.

Credits: WebMD , The Nutrition Source and SoyProteincn

Pea protein in Proghurt is a valuable addition, especially for those seeking a plant-based source of essential amino acids. It offers several benefits:

1. Good Source of Essential Amino Acids

Pea protein contains all nine essential amino acids and is particularly rich in branched-chain amino acids (BCAAs) like leucine, isoleucine, and valine, which are important for muscle growth and repair.

2. Supports Muscle Growth

Due to its amino acid profile, pea protein is effective in supporting muscle protein synthesis, helping you build and maintain muscle mass, especially when combined with exercise.

3. May Promote Satiety

Pea protein can help you feel full after consumption, which can be beneficial for managing your appetite and supporting weight goals.

4. Good Source of Iron

It provides a significant amount of iron, an essential mineral for carrying oxygen in the blood and supporting energy levels.

5. Easily Digested

Generally well-tolerated and less likely to cause digestive issues compared to some other protein sources like whey or soy for certain individuals.

Credits: Healthline

Rice protein in Proghurt, although a smaller percentage of the total protein, still contributes valuable benefits:

1. Supports Muscle Growth and Repair

Like other protein sources, rice protein provides essential amino acids that aid in muscle growth and repair after exercise.

2. Easily Digestable

Rice protein is generally known to be easily digested by most people, making it a good option for those with sensitive stomachs.

3. Gluten-Free

Naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

4. Low in Fat and Carbohyrdates

Compared to some other protein sources, rice protein tends to be lower in fat and carbohydrates.

Credits: Shafi Gluco Chem

Pumpkin seed protein in Proghurt offers a boost of nutrients and potential health benefits:

1. Rich in Antioxidants

Contains various antioxidants, such as flavonoids and phenolic acids, which help protect your body from damage caused by free radicals and may reduce inflammation.

2. May Support Heart Health

Provides dietary fiber and is a good source of potassium, both of which are beneficial for maintaining a healthy heart and blood pressure.

3. May Aid Sleep

Contains tryptophan, an amino acid that helps the body produce serotonin and melatonin, hormones that play a role in regulating sleep. It also provides iron, which has been linked to better sleep.

4. Good Source of Magnesium

Pumpkin seeds are naturally rich in magnesium, which is important for muscle and nerve function, blood sugar control, and blood pressure regulation.

Credits: The Protein Works

How Proghurt Supports Your Health

Proghurt is more than just a delicious drink; it's a convenient way to boost your protein intake, support muscle recovery, and maintain a balanced diet. Whether you're an athlete, a busy professional, or simply looking for a healthy snack, Proghurt fits seamlessly into your lifestyle.