Blogs
Discover tips, research, events, and recipes to help you stay hydrated, energized, and healthy—one sip at a time.
What Is Protein? Food Sources, Benefits, and Daily Requirements
Learn what protein is, why it is essential for your body, how much you should consume daily, and which foods are rich in protein for balanced and long-term health.
Have you ever wondered why Proghurt contains multiple probiotics?
Discover why Proghurt contains four different probiotic strains. Learn how each strain supports your digestive health and contributes to overall wellness.
What is Proghurt? The Next Generation of Yogurt
Discover why Proghurt is more than just yogurt. Powered by "Hybrid Innovation," we’ve combined organic dairy with 5 essential plant proteins to create a high-protein, ready-to-drink meal that fits your fast-paced lifestyle. Explore the science behind Thailand’s first 23g-protein hybrid yogurt and how our 4 probiotic strains support your gut health on the go.
The Story of Proghurt
Proghurt’s story began at our family table, with Dad’s love for yoghurt and a recipe passed down more than 30 years ago. Over time, with Mom’s encouragement and the kids’ curiosity, Dad enriched his homemade yoghurt with plant proteins, turning it into a daily ritual that fueled our health and energy. From this tradition grew Proghurt a unique blend of yoghurt and five plant-based proteins: almonds, soybeans, peas, rice, and pumpkin seeds. Smooth, nourishing, and satisfying, Proghurt is more than just yoghurt, it’s a legacy of love, care, and the joy of sharing wellness with others.